WIDGETS
Your week, at a glance
Choose a home-screen focus: this week’s measured findings, an experiment in progress, or your next appointment.
Menopause insights for iPhone
Your data
Measured answers
GracePeriod reads the years of health history already on your iPhone and shows what actually helps with menopause: measured before-and-after reports on what you try, experiments you can run, and a companion that knows your numbers.
For iPhone & Apple Watch · Free to start, no account needed
9:41◒
GJuly 12M
YOUR WEEK
A clearer picture
is taking shape.
HOT FLASHES
↓ 20%since last month✦
MEASURED CHANGE
Your sleep was steadier in the 4 weeks after your evening walks began.Based on 28 days of dataTODAY
Log a symptom or change+
✦Years of history
useful on day one
useful on day one
↘See what
actually helped
actually helped
Menopause’s perennial question is “what worked for you?”
GracePeriod helps you answer it from your own data.
Start with what’s there
Useful on
day one
Your iPhone and Apple Watch have been quietly recording your sleep, heart rate, temperature rhythms, cycles, and movement. GracePeriod turns that history into a personal baseline from the start.
2.4yrhealth history read
7measured categories
0weeks of setup
Examples shown are illustrative. Your available history depends on the data you have recorded in Apple Health.
Native by design
More than a
screen you open
GracePeriod lives across your iPhone. Explore patterns and experiments when you come looking, glance at this week from your home screen, log by voice, and ask a companion that knows your numbers.
⌁There when you
Explore, on your terms
There when you
come looking
Explore is a quiet place for patterns worth reflecting on, experiments you can measure, and days in your past that looked similar. Nothing here is pushed to you. It is history, not a forecast.
A more private kind of insightExplore•••
WORTH AN EXPERIMENT
FOR SLEEPA steadier sleep routine
Try it for two weeks. GracePeriod measures what changes.
ON DAYS LIKE THIS
◌
On similar days in your past, sleep was often steadier after more movement.
Based on your history · not a forecastSIRI & SHORTCUTS
A log without opening the app
Say “Log a hot flash in GracePeriod” to add a symptom to Apple Health. Ask “How’s my week?” for your latest measured headline.
ON-DEVICE COMPANION
Ask about what’s already there
When Apple Intelligence is available, the companion turns your established findings into a conversation, grounded in the facts GracePeriod has measured.
Ask Grace
What changed this month?
↑GCare•••
MEASURED CHANGE
Hot flashes
4 weeks before and after your change
Your change
BEFOREAFTER
AVERAGE DAILY COUNT↓ 20%
Lower after your change
28 days of data
See the difference
Did it actually work?
Start an HRT dose, a new supplement, evening walks. GracePeriod draws the line at the day you changed something and compares the weeks before and after, with the numbers to show for it: "hot flashes down 20% since the change."
When the data does not show a clear difference, it tells you that just as plainly. Honest evidence in both directions.
Bring your data to the conversationMade for the room you’re in
Bring evidence
to your next appointment
A concise doctor-prep summary puts your symptoms, changes, and measured effects in one place, so you can spend the visit on the conversation that matters.
Get GracePeriodGRACEPERIODDOCTOR-PREP · JUL 2026
Your appointment
at a glance
THURSDAY, JULY 16 · 10:30 AM
01
HOT FLASHES20% lower
Average daily count was lower after your change.
02
SLEEP DURATIONNo clear change
Current data does not show a meaningful difference.
Prepared from your Apple Health data ↗
YOUR DATA⌘STAYS WITH YOU
Private by architecture
Your health data
has one home.
Yours
Analysis runs on your device. Your health data stays in Apple Health. GracePeriod is built to find patterns in your information, not to collect it.
On-device analysisNo data-selling business modelNothing pushed at you
Intelligent insights without the cloud trade-off
Most health apps ask you to trade your personal privacy for intelligent insights. When you export your Apple Health data to cloud-based AI systems, your most intimate medical history leaves your device, lands on remote servers, and can be retained and used to improve models that are not yours. GracePeriod takes a zero-compromise approach.
Strictly on-device processing
GracePeriod runs its intelligent engine directly on your Apple hardware. Your data never leaves your phone, never touches an external server, and is never exposed to cloud-hosted AI models.
No account, nothing to sign in to
There is no GracePeriod account, no sign-up, and no password. Your health data stays encrypted on your device in Apple Health, so there is no server holding it and no login that could expose it.
Built for perimenopause and menopause
Get precise, tailored physiological insights without surrendering your fundamental right to digital privacy.
True health tracking requires absolute trust. With GracePeriod, intelligent care stays personal, secure, and entirely on your device.
The short version
A little more
about GracePeriod
About the name: we believe you can move through menopause with grace. This is a transition, a normal chapter with its own rhythms. GracePeriod gives you the data to navigate it with confidence.
What is GracePeriod?+
A menopause insights app for iPhone. Log symptoms in seconds, track the treatments and habits you try, and see measured before-and-after results built from the Apple Health data you already have. A doctor-prep summary gets you ready for your next appointment.
Why does menopause need more attention?+
This transition can reshape daily life, yet the useful details are too often scattered across memory, notes, and appointments. Your own history deserves a closer look.
How does it work?+
GracePeriod reads your Apple Health history, builds a personal baseline, and compares measured changes over time. Analysis runs on your device.
Does GracePeriod send my health data to ChatGPT or other cloud AI?+
No. GracePeriod runs its intelligent engine directly on your Apple hardware. Your data never leaves your phone, never touches an external server, and is never exposed to cloud-hosted AI models. There is no GracePeriod account and no sign-in: your health data stays encrypted on your device in Apple Health, so there is no server holding it.
Your next answer starts here
There’s more in
your data than
you’ve been shown
Free to begin: personal baselines, dashboards, and unlimited symptom logging.
Download on theApp Store